Best & Worst Mall Food…
I found this list in Fitness magazine and decided to share the wealth. Nothing too newsworthy here…Cinnabon will give you a big ass…shocked? I didn’t think so.
Cinnabon
Best: Minibon (300 cal/13g fat)
CinnabonStix (346 cal/11g fat)
Worst: Cinnabon (670 cal/34g fat)
Pecanbon (900 cal/41g fat)
Baskin Robbins
Best: Peachy Keen Sorbet (1 scoop=110 cal/0g fat)
Daiquiri Ice (1 scoop=130 cal/0g fat)
Cafe Mocha Truly Free Yogurt (1 small=140 cal/0.5g fat)
Espresso ‘n Cream Lowfat Ice Cream (1 scoop=180 cal/2.5g fat)
Worst: Jamoca Almond Fudge Ice Cream (1 scoop=280 cal/16g fat)
Vanilla Ice Cream Shake (16oz shake=630 cal/35g fat)
Chocolate Ice Cream Shake (16oz shake=750 cal/43g fat)
Mrs. Fields
Best: Butter Bite-Size Nibbler Cookies (2 cookies=110 cal/4.5g fat)
Debra’s Special Oatmeal, Raisin & Walnut Cookie (1 cookie=280 cal/12g fat)
Worst: Milk Chocolate Macadamia Cookie (320 cal/18g fat)
Pecan Pie Brownie (390 cal/24g fat)
Frosted Fudge Brownie (440 cal/21g fat)
Panda Express
Best: Mixed Vegetables (80 cal/3g fat)
Chicken w/Mushrooms (170 cal/9g fat)
Beef & Broccoli (180 cal/ 11g fat)
Side of Steamed Rice (220 cal/0g fat)
Worst: Sweet & Sour Pork w/Sauce (370 cal/20g fat)
Vegetable Fried Rice (410 cal/ 19g fat)
Spicy Chicken w/Peanuts (510 cal/29g fat)
Sbarro
Best: Spaghetti w/Sauce *1/2 order* (315 cal/9g fat)
Worst: Meat Lasagna (730 cal/38g fat)
Baked Ziti (830 cal/42g fat)
Found you on the front page and as a fellow WW member I thought I’d stop in (again). 🙂 Thanks for posting this!
Warning Comment
Thanks this really help. I am really trying hard to get back on to WW. This is great!
Warning Comment
I saw that Cinnamon thing years ago. I cant get anything but a mini bun there now and even that is rare. Im going to bake some buns from the latest issue of cooking light. One bun is 193 cal, 5.1 gr fat, 104 fiber. they are probably about the size of an oreo cookie though, so its all relative. I used to get that baked ziti at Sbarro and then I saw the nutritinal content years ago too.
Warning Comment
now when i want baked ziti, i make it myself. The only mall food I ever got in Cali was a veggie burrito from La Salsa, a grilled chicken from Chick-fil-a, or stir fried tofu and veggies from panda. I dont really like Panda express though, so that was rare.
Warning Comment
Warning Comment
Warning Comment
missed you honey, where have you been?
Warning Comment
What does Sbarro put in their lasagna and ziti to make it SO terrible for you? Sheesh! I make it myself now, too. It’s one of Casey’s favorites and I can sub in low-fat cheese and he doesn’t notice. I’ve always been really glad that daquiri ice is one of my favorite Baskin Robbins flavors. Thanks for these!–
Warning Comment
I’m back!! AGAIN!! 🙂 You rock sister!! I can not believe how good you look, I am seriously jealous! Everytime I leave and come back you look even hotter!! I need you to hound my ass and keep me motivated! And in return I will flatter you with compliments!! He he! 🙂
Warning Comment
Very interesting… I’d been wondering about food places in the mall… especially with the holiday season and being there so much! Thanks! I might post this in my diary as well, so I don’t lose is, good to know! MUAH!
Warning Comment
TWO bitesize cookies?? Hahahah!
Warning Comment