Bermuda Food Triangle Challenge Phase I
Hey Folks!
As I mentioned, Chesty and I have created our own little challenge to battle the Bermuda Food Triangle (Halloween, Thanksgiving, Christmas). I promised to share the love, so here’s Phase I! If you’d like to kick things up a notch, please feel free to join us.
BFTC Phase I
October 1-October 31, 2005
-Set a realistic exercise goal for the month (# of sessions or total monthly minutes)
-Set H2O goal for the month (i.e. 8 glasses per day X 31 days= 248 glasses goal for Phase I)
-Set goal for pounds and/or inches lost
-Try a new physical activity (new class at the gym, exercise video, freaky sex position…
I don’t care what it is…just do something new and burn calories!)
-Choose a nice, non-edible reward for your hard work
I’ll be back later to post my personal goals. Until next time…
-C
Heeeelllpppp…I’ve fallen and I can’t get up. My eating has been OUT OF CONTROL for months now. I can’t seem to get back on track. I may just join you on this challenge….Linette
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Great idea. Here are my goals. -Set a realistic exercise goal for the month – 16 sessions -Set H2O goal for the month – 124 glasses/month (I’m not into water) -Set goal for pounds and/or inches lost – 8lbs -Try a new physical activity – Brazilian dance class at the gym -Choose a nice, non food reward – still working on that one. Xquizite1
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Set a realistic exercise goal for the month – 16 sessions on the treadmill for a minimum of 30 mins each. -Set H2O goal for the month – 5 glasses a day. -Set goal for pounds and/or inches lost – 6lbs -Try a new physical activity – Introduction to Pilates -Choose a nice, non food reward – Latoya London’s cd
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Set a realistic exercise goal for the month: Not go crazy with the scale. Work out 900 minutes in OCT. -Set H2O goal for the month: 128 oz a day -Set goal for pounds and/or inches lost: 2 in off jelly belly -Try a new physical activity – haven’t done taebo in a while maybe once or twice a week.
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This could not have come at a better time for me. You have NO IDEA how much I need this right now! -Exercise goal for the month – 3x a week for 30 minutes moderate to high intensity -H2O goal for the month – minimum 3 20oz glasses of H2O/day -Weight goal – 8lbs -Try a new physical activity – tone and stretch class at gym -Choose a nice, non food reward – mani/pedi juju
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i’ve let myself get out of control. Count me in on this one!
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This is wonderful! I’m getting married at the end of December and this sounds like the perfect plan! Can I join you guys?
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# of sessions – 16 for the month water intake – 3 20oz bottles per day Pounds / inches lost – I’m going for 10 lbs. New Activity – Pilates Reward – Make my first trip to a natural hair salon!!!!! ~TB
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