Basil Lobster Wrap
From Fitness Magazine July 2004
1/4 cup reduced-fat mayo
2 tsp. fresh lemon juice
1/4 tsp. Dijon mustard
1/8 tsp. kosher salt
1/8 tsp. coarsely ground black pepper
1/3 lb. lobster meat, cut into 1/2-inch pieces
2 tbsp. minced celery
1 tbsp. chopped fresh basil
2 (8-inch) 98% fat-free flour tortillas (use whole wheat for additional fiber)
2 Boston lettuce leaves
1 small tomato, sliced
In a medium bowl, wisk together mayo, lemon juice, mustard, salt and pepper. Add lobster, celery and basil; mix to combine. Warm tortillas according to package directions. Line with lettuce; spoon lobster salad down center and top with tomato. Roll up, fasten with toothpicks, and cut diagonally in half.
Makes 2 servings
Nutritional Info per serving: 299 cal, 20g pro, 32g carb, 10g fat, 11g fiber
Yeah I can afford lobster meat…
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