6/12 Journal

Activity: Hip Hop class (60 min. moderate); Treadmill (60 min. moderate-high) *Hip hop class is still in the instructional phase, so it’s not much of a workout right now. Once the routine is complete and we’re running it at normal pace, I will drop the added hour of cardio.

Daily Points Range: 26-31

Breakfast
Yogurt w/granola-5pts

Lunch
Van’s Chicken Egg Rolls (2)-6pts
Salad-2pts
FF Jello-0pts

Afternoon snacks
Luna Bar-4pts
String cheese-2pts

Dinner
Grilled sausage-4pts
1 cup wild rice-4pts
1 cup broccoli-0pts

Evening snack
Skinny Cow-2pts

Total Daily Points: 29