a good start

 

 

 

 

 

I went grocery shopping this morning for the first time since I’ve contemplated a real change in my diet.  After really paying attention this week to how Chloe behaves when she’s not eating healthy food, I decided it was time to really buckle down and make the commitment.  We ALL need to be eating healthier. 

So, I headed to Kroger, which is the most diverse grocery store in my area.   I did about 95% of my shopping in the produce section, with a little bit of dairy.  No meat (except some sushi for me), no breads, no junk food, and no high fructose corn syrup.  Most of what I bought was raw, vegan, and organic.  Normally I fill my freezer with convenience foods, but I only bought two frozen items: two packages of morningstar farms veggie burgers.  I spent about $120, which was really good considering I got the sushi, some raw honey, and a few things from the olive bar. 

As soon as I finish up this entry, I’m going to clean out my fridge (which I forgot to do before I left), and I’m going to go through my pantry and clean out all of the processed/prepackaged foods I don’t think we’ll use in the next couple of weeks, and then I’m going to box all that up and take it over to my mom’s so family members can divvy it up between them.  I’ll take any leftovers to the food pantry. 

I also need to dig my blender out and  clean it up.  I wonder – would a hand blender work for making smoothies?  Something to ponder. 

Anyway, I’m off to clean up the kitchen, then I’m gonna reward myself with some sushi for lunch.

***

After I cleaned out my pantry I had three boxes of food to send to my mom’s.  And I was able to condense three cabinets full of food into just one.  Score for more kitchen space! 

My sugar bottomed out earlier (I was an idiot and forgot to eat this morning), so I had a couple of tomato and cucumber wraps with some roasted red pepper hummus.  YUM.  Definitely did the trick and I felt better almost immediately.  I think tomorrow I’m going to have some of Pioneer Woman’s corn and avocado salsa. 

When I took the food over to mom’s house earlier, i hopped on her scale to discover I’ve lost another four pounds.  Woohoo!

AND I photographed my first birth yesterday!  A beautiful 9 pound baby girl, born at home.  It was perfect. 

lilypie 3rd birthday tickerlilypie 1st birthday ticker

 

 

 

 

 

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August 17, 2009

Yay! That’s so awesome! You’re all going to feel so much better. Something to think about with soy products – I just learned that soy has a lot of phytic acid, which is an anti-nutrient. Wheat has a lot too, but the amount of phytic acid can be cut down a lot by fermentation or sprouting. Tofu is fermented, so most of the p.a. is gone, same with sprouted wheat and sourdough bread. Cont…

August 17, 2009

Soy products that don’t involve fermentation, like imitation meat products, still have a lot of the phytic acid. I’m not sure if it actually does harm, but it blocks the absorption of a lot of nutrients. My mom just told me all this last week, thought it was good information! Good luck the changes!

August 17, 2009

Your Kroger has sushi? No fair!!

August 17, 2009

Yay! Similar changes have made SUCH a difference in my life. I’m not any skinnier, but I just feel better. totally worth it. I still don’t make smoothies, though… it’s something I’ve debated about doing lately for breakfasts, though … you got any good recipes?

August 17, 2009

Wow, I wish my Kroger would have some decent stuff. I never knew they carried sushi…maybe its just in different areas.

August 19, 2009

good luck with the healthy eating. sounds like a good plan! Wow, you photographed the actual birth? I never knew people had photographers actually at their birth…! xx

August 19, 2009

We use a hand blender for smoothies all the time!