Words…

My last two runs have been awesome, and tiring…Which is to be expected (the tiring part anyway).

Thursday I went in and got my hair cut. The appointment fell in the middle of the day. I didn’t want to risk running in the morning and not being ready to go on time. So I opted to run afterwards. I figured since I was in Boyne, & I had found a trail in the state park, & the Tracker has the parks registration on it, it would be a good place to go.
The first part of the trail was a mess…Swampy & some standing water, some muck…Thankfully it was during the walking part, and I didn’t have to try and run in that mess!
It was good to be out in the woods doing the drills and walking & running. I did more during my free run (which is my choice of walking or running).
It was an actual mission run as far as the game went, which was cool too. Plus, I had my GPS going, and it actually worked & tracked my milage…Which was about 4.5 miles! It really didn’t seem like it was that long.

Today’s was the first run of week 4…So a new routine. I did a full 5k today.
The last part of it was a 15 minute free run. I planned on running the middle 5 minutes…They tell you when you’ve gone so far, and I figured that they would tell me when that 5 minutes was up…Nope. *laughs* So I ended up actually run running for 7 minutes straight! & still did a little bit of running in the last little bit.

Yesterday I picked up a yoga DVD, which I plan on doing the days I’m not doing the Zombies, Run! app.
Also picked up a packaged dehydrated camp meal & a dessert, which was mine and Mum’s dinner last night. I think she was surprised by how good it actually was.