WEIGHT AND EXERCISE

I realize that often I am negative. That is just the way I am. I try to hold back my negative thoughts from others but in my diary I let it all "hang loose." There is a woman who swims at the pool. This morning I saw her step on the scale. I just got…

Run!!!!!!! Quickly! Run and hide! Don't let anyone see you! Do you need help? I know a good hiding place! Noone will ever find you. You will be safe! Safe from everyone's knowing and criticizing eyes.  Hide! You are too fat! Look at your arms! Hanging! RUN! RUN AND HIDE!!!!!! Hide! No one wa...

I get so fed up with weight issues.  I get so fed up with magazines that always advertise ways to lose weight. I am sure most only work for a very short time. I am so fed up with people who are so obsessed with their weight. I am so fed up with people who…

  HEALTH MESSAGE:    1. If walking/cycling is good for your health, the postman would be immortal.  2. A whale swims all day, only eats fish, drinks water and is fat.  3. A rabbit runs and hops and only lives 15 years. X 4. A tortoise doesn't run, does nothing ..yet ...

        I can almost feel myself losing weight . . .. By forwarding this to you! You'll understand at the end.  I've seen two shows lately that went on and on about how mid-life is a great time for women. Just last week Oprah had a whole show on how great menopause…

I read a few entries this morning and they were about weight loss. It seems so sad to me that we are so focused on our weight. Why oh why is it a problem in our society? I KNOW! We eat too mush processed and fast food. We eat too many empty calories. We don't…

THIS IS WHAT I DO ON THE WII. I DO EACH ONE TWICE. IT TAKES ALMOST AN HOUR. I USE ABOUT 230 CALORIES. OBSTACLE COURSE RHYTHM BAND JUGGLING SKI SLALOM HULA HOOP BASIC RUN BICYCLING TILT CITY TABLE TILT ONE MORE WHICH I FORGET. IT'S ADDING NUMBERS .................. I SURE HOPE THIS IS GOOD ENOUGH&...

I'm super lazy today. I just don't feel like doing any exercise. I was up during the night. I tried to go back to sleep but couldn't. I had breakfast and then crawled back into bed. I slept for awhile but the phone kept ringing. Now I should do my exercise but I don't feel…

COPIED ROM THE PLATTSBURGH NEWSPAPER EVERYTHING IN THE GROCERY STORE IS HEALTHY. It's a triumph of modern science and farming. My favourite cola is completely fat free. My coffee is low in sodium. My white bread is cholesterol free. My croissants are low in protein. All the hamburger is lean. Mil...

I just finished doing exercise with the WII. I am sweating and need a shower but my daughter wants to go first. If you haven't seen how the WII works try to go to Best Buy, Walmart or a friend or relative. To me it is such an amazing invention. Exercise is so easy and…