30th July 2013.

Work.

  • Tiny bit of website maintenance 
  • Made one jumper

Dog walk.

  • Leo posted the letters he’d helped stuff and put stamps on
  • Picked raspberries
  • Leo stomped in every muddy puddle on the way home

Food production.

  • Cleaned out chickens
  • Harvested mint
  • Made mint sauce
  • Started mint wine
  • Made "chickpea-layer"

Housework.

  • Weeded ragwort and put in cardboard box in fire-pit

 

CHICKPEA LAYER.

chickpeas, bacon, mince, onion, tin tomatoes, cheese, garlic, courgettes.

  1. Layer half the chickpeas in dish, top with cheese.
  2. fry bacon, layer over cheese
  3. gently fry sliced courgettes in bacon fat, layer over bacon
  4. fry mince, onion and garlic, layer over courgette
  5. pour tin of tomatoes over mince
  6. top with remaining chickpeas and more cheese.
  7. bake at 180 until brown.

… my verdict – well it tastes healthy and it’s very, very filling. Very low in carbs, very high in protein but it needs something – next time I think I shall mix the chickpeas with cheesy bechamel sauce.

 

Peace and love from wise-woman-mentoring.co.uk

xxx

 

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July 31, 2013

RYN: Thanks for your note! I used to just go the gym, lift weights and run on the treadmill. For three months, I have been attending 4 different gym classes a week. One is a martial arts fitness, one is high intensity aerobics, one is a toning class and the other is a body step class. I’m really mixing it up but seeing nothing. Plus, eating clean, drinking water and watching carbs and protein 🙁

July 31, 2013

RYN: Does it? Quite the opposite was intended!