i can’t be sad
when i get super upset i feel like i can’t talk to anyone about it because it doesn’t fit my personality. i’m a super private person so i create a facade or like a character and that’s who everyone knows and this character that i have created seems like the type of person that is never going through anything really bad in their life. whereas i am physically abused and emotionally neglected at home but i feel like i can’t talk to anyone about it because they might not believe me because it seems so out of character
home abuse and neglect is more common than you realise…. i’m sure if u try to find out, you will find people who has been through the same and will understand you. don’t suffer in silence, ok? it’s not worth it.
i have been through it. it’s ok to feel sad.
there is a FAcebook support group that i’m in where i share about my family problems. the people in there are very supportive and the group moderator is a therapist. it’s a closed group, so there’s privacy. Try it :
https://www.facebook.com/groups/ftsaobb
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Don’t worry about what other people will think. Find a trustworthy friend and vent it all out, you can even vent out everything here (that’s what I’m doing right now). I also find it hard to share with others what I’m feeling, not because I’m afraid of what they would think about me but because I don’t want to be a burden to them. So I write here, even though it is anonymous, it’s good to release your thoughts out to the open once in a while.
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When I get super upset. I try to leave the room to be alone or else I may smack a bitch!
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hugs
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