ouchie am

yesterday I over did on carbs and I ache this am. the training yesterday was interesting. talked about reasons why we become depressed when around depressed people, etc. it was interesting to note that on a neuron level, we associate with others. seeing them reach out and touch (say their arm) registers in our brain as our reaching out and touching our arm. the only reason we don’t feel the touch is the skin. our barrier between life. we are built to be connected to the world at all levels, and only our skin keeps us as individual. (at least this thought is what I got out of the 7 hr presentation) one could really run with thoughts about this…is this the reason we feel things about others but there isn’t an actual reason for it? interesting… very interesting…

I also got the name an title of a book that takes about adrenal fatigue (by Jim wilson) downloaded it on my kindle immediately . (that was fun!) and there is several quiz’s about if you have it. in short form its being in stressful situations so much that your body’s reactive devices burnout. if you wake up tired, get exhausted around 3pm, but wake up at 7pm , or have an energy rush at 11 pm… you probably have this. but the cure is in the book, have not got to it all, but its basically what you eat. but I have not gotten to that part yet.

this morning I could use it as I ache again. maybe its the weather as my Glucosamine (joint juice) isn’t working so great. its been raining past few days, and weather is cool. It snowed in the mountains over fathers day! and they say their will be 4th of July skiing up there! the weather is definitely CRASY.

my youngest daughter and my granddaughter will fly in the 3rd and stay 3 weeks! I’m looking forward to this. there is a chance that her husband will be able to change jobs and move back here. the places that have openings are on hold for now, but that works out good for them as they are still on the lease (house) back there, in Sept it will be up. so time spent waiting is all good.

I’m hoping the interviews go good and they get back here.