Recent Entries

• Day 6

  January 4, 2009

  I find that if i do my workout in the afternoon when its hot i sweat more, so im switching workout times. Yesturday was good. Normal breakfast, snack of nuts , lunch then some tuna & beetroot.

  Continue Reading...

• Day 5

  January 3, 2009

  Today was okay. normal breakfast. normal lunch and dinner of a can on tuna some beetroot. Happy about sticking to my eating plan tomorrow again. Im thinking i will stick without the snack on the weekend  because i dont even exercise on the weekend. Better get to bed so i can wake up early to...

  Continue Reading...

• Day 4

  January 2, 2009

  I decided Sat & Sun are gonna be my no exercing days. So i could stay up a bit later and sleep in. I had my normal breakfast & lunch & for dinner just had a can of tuna with beetroot. I know im still missing the snacks. Hopefully im gonna be back on track…

  Continue Reading...

• Day 3

  January 1, 2009

  9.00pm Today was a okay day. Im getting worried im gonna start under eating. Which gets me real cranky & snappy around the ones i care about. I woke up at around 8.30am and did my bike routine then breakfast.Showered then mouterize. Had my lunch. no snacks and got a bit peckish and had a...

  Continue Reading...

• Day 2*

  December 31, 2008

  6.45pm Unfortuntly today didn't go as planned. When  years hit there was alot of screaming and fireworks going on my street which lept me up most of the night, esp because i was alone. So ended up sleeping in to around 10. Didn't do any exercise but planning to with the next hour or so.…

  Continue Reading...

• Tomorrow..

  December 29, 2008

  Tomorrow it begins.

  Continue Reading...

• Day 1*

  December 29, 2008

    11am I woke up at 6am did the pilates then bike intervals. I didn't do the dancing because hadn't put any on the computer where i do my exercises. So i am now uploading a heap of songs to listen while im cycling and then to dance afterwoods. So everything is going just about…

  Continue Reading...

• The Plan

  December 26, 2008

  wake up at 6.00am every morning. - Have a cup of water with a lemon squeezed in it. Do some pilates resitance  and 20 minutes of intrevals on exercise bike then straight after dance your butt off to 5 songs. Have shower then mousterize with pure coconut oil..... 7.00 am Breakfast Porridge wi...

  Continue Reading...