Recent Entries

• 3/12/12

  March 11, 2012

  Today went wrong. I started out with good intentions: Breakfast: Apple (80), protein bar (200). Total: 280 Snack: Tall skinny cinnamon dulce latte (100). Could not resist, I was definitely feeling that lost hour! And pecans (210). Total: 310 Lunch: Mexican salad (340); Sunflower wheat bread ...

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• 3/11/12

  March 10, 2012

  Ahhh... Daylight savings time! Snack: Naked Smoothie (170) Breakfast: Anthony made migas! I'm going to estimate 350 calories?  Snack: Kombucha! (70) Lunch: Large garden salad - no dressing, but I had a bit of cheese, sunflower seeds and raisins with the veggies. (350?) Snack: Fat free f...

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• 3/10/12

  March 9, 2012

  Breakfast: Muscle Milk... they were handing out full bottles as samples at my gym this morning. (220) Lunch: We went to this vegetarian restaurant and I had their version of a santa fe salad with seitan (350?), nonfat tea latte (90?) and splint an order of sweet potato fries (170?) Total: 710? Es...

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• 3/9/12

  March 8, 2012

  Breakfast: Naked smoothie (180), protein bar (180). Total: 360 Lunch: Mexican salad (340) Snack: Apple, almonds (290) Dinner: Cooking class. We made crostada, roasted chicken, smashed potatoes and dark chocolate souffle. I only had 1/2 of each thing (trying to learn moderation!). 600? Estimate Ad...

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• 3/8/12

  March 7, 2012

  Breakfast: Oatmeal with blueberries and almond butter (330) Lunch: Catered...  Fairly healthy, they brought in Corner Bakery so I had the "Mom's Turkey". Couldn't do anything about the mayo, but I tossed the chips and monster M&M cookie. (470) Snack: Apple, almonds (290) Dinner...

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• 3/7/12

  March 6, 2012

  Breakfast: Tea with a splash of skim milk (20), balance bar (200). Total: 220 Lunch: Mexican salad (340) Snack: Apple, almonds (290) Dinner: Smoothie (275) Total: 1125 Exercise: None. My morning involved a lost bag and early morning at the airport.

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• 3/6/12

  March 5, 2012

  Start weight: 131.9 Goal weight: 110 Calories: 1200-1500 calories/day Exercise: at least 4 days/week   Breakfast: Oatmeal, blueberries, almond butter (330) Lunch: Mexican salad (340) Snack: Apple, almonds (290) Dinner: Spinach, frozen kashi dinner, cheese (340) Total: 1300 Exercise: None... ...

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