Too Tired To Participate

Had therapy this morning and I can’t bring myself to do anything except for settle for my emotions as they come today. It is exhausting to constantly manage symptoms and over-analyze.

I think rest is self-care and self-care is important. Sometimes those of us who suffer with mental illness also need to care for ourselves the way regular people do. I just want to silence my mind and acknowledge the fact that I put in the work in therapy this morning.