Fodmaps hate me.

Ugh a horrible stomach day.

I think it was because I had something with tomato sauce, and seasonings in it (🥺, and pasta), which I KNOW are bad choices but sometimes I do it anyway. I’d just like to eat what my family is eating for once. It makes it so much easier because I don’t have to make multiple meals 😔

We were out of Sprite, which sometimes makes me feel a little better, so I grabbed some ginger ale and NEVER AGAIN. I felt worse for a while, it was awful. I also think the peanut butter Rx bar might be a bad choice too – the blueberry ones don’t bother me though.

im afraid to go lay down for sleep because I’m going to feel worse. Brushing my teeth might help.

this is one of the reasons it’s hard for me to lose weight – I can only eat a few things, and have to eat frequently, and feel horrible otherwise. There is no wiggle room.