Physical Blessing

I am so blessed to have a great workout for fitness exercise. After yesterday’s lunch buffet, I was amazed to have increased instantly 4 pounds of body weight and no doubt I have to get rid of it anyway. I planned to have an hour strength workout but was glad to try the cardio exercise for another hour as well. A couple of hours of exercise well exceeded my target.

I just discovered that I was getting weaker and non-endurable in cardio exercise. I was nearly exhausted in just a few metres of running, and this drives me working even harder in cardio training. Let me make a promise to myself – at least 2 sessions of exercise per week. I was pleased to have the target met last week and I have to work hard this week and even harder in the coming few weeks.

My feeling was relaxed and released so after the workout. I am so blessed by having good health and good workout times… … Let’s go for it soon.