06/05/2013

 Weigh-in Wednesday: Week Thirty-Four
Highest Weight: 236 (known)
Start weight: 229 pounds
Start Date: October 3rd, 2012
Goal weight: 169 pounds
Actual weight: 165 pounds
Goal loss: 2 pounds a week
Actual loss: ? pounds
Total loss:  ?? pounds

165 pounds

Wii MW Medium Upper, 2 sets/11 exercises: 36 minutes

5 miles walked: 60 minutes

Stability ball abs x’s 2: 20 minutes

Breakfast: Cereal & yogurt = 340 calories

Lunch: Fish tortilla w/cheese & veggies = 382 calories

Supper: Steak fajita w/cheese & lots of veggies = 518 calories

Binged after supper: 1000 calories

2 miles walked after binge: 35 minutes

I just can’t seem to get my eating under control at this point. I have lost so much weight and I have been battling the same few pounds for months now. I hate myself for it but I just don’t know what or how to fix it. Sigh.