Apnea
Last night for the first time ever I woke up jumping out of my sleep felt like my throat was closed and I tried to catch my breath…has anyone experienced this? I don’t think I have sleep apnea, but something happened felt like I died and soemthing woke me up to breathe
You may have hypopneas, or actual apnea. Get a sleep study. I have a CPAP machine and it’s changed my life.
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Yes. Get a sleep study. It sounds very like apnea.  It’s a condition you can treat and will be so much the better off when you do.  Good luck.
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