Hello

I am a 38 year old stateside veteran, whom actually never finished all my training, so some people will consider me to not be a veteran. I have been diagnosed with bi-polar and I have a problem with overthinking EVERYTHING which causes me to get into arguments with my loved ones. My therapist has suggested that I keep a journal stating when I have a episode and what triggered it. I HAVE NO IDEA HOW TO EVEN APPROACH THAT! or if I even want to…