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March 13, 2022

it is painful to breathe, when the breath holds the pain. it is hard but necessary.. it is work.

there is reward in creating that space with your breath.

I see you.

March 14, 2022

@novilight thank you 😊

March 14, 2022

@newt316

how are you today friend?

March 14, 2022

@novilight Well….. Ok, went to a dr. appointment. Not too excited about the tests I need, but it will be the most action I’ve had in sometime 😅