Wow…Gone Too Long Again….I’m Back For Now….

Holy crap, I keep saying I’m going to be back soon and it’s been a year or so. I thought my diary would have been deleted by now…I’m glad its still here. Well lets see here….I doing ok, I’m working out again and on a 2500-3000 calorie diet and so far I’m doing ok in that department. My pants are getting looser fitting every so often…I have to keep pulling them up even though I have a belt on..hehe 😀 I’ve gone over my calorie limit a few times but I always compensate for it the next day. I don’t drink pop anymore neither…I just drink sugar free fruit punch packets in a big bottle of water and away I go. I gotta keep track of what I eat, drink and how much exercise I do everyday and I’m getting used to it. I can’t eat as much as I used to anymore which is a good thing in my eyes…so I guess I’m making progress in that department as well. I signed up for bariactric surgery so this is all part of the program for me, I gotta lose some pounds then when I reach the weight that they want me at then I will be put on the list for the surgery. But I’ll be dieting and exercising up until then so when I get the surgery done I’ll be in ok shape. I have a lot of support from my family and friends as well…its good to know I have people behind me on this. Man…I’m gonna be sore tomorrow…I went to use the gym at my work and I worked out hard today. My chest and back will be killin me but it will be all good…no pain, no gain as they say. 🙂 Anyhow…I will come back a lot sooner….Basta.

TheCapo