Motivation
Since my beloved has returned, I havent been able to write. Naturally, the schedule we kept and the order of things in our home had to change. Time I used to have to myself, I now share, and I wouldnt have it any other way. I refuse to spend excessive time on the computer and ignore my husband – he did not travel halfway around the world to look at the back of my head. Still, Id like to find a few minutes to steal every day for my diary; we just have to find a good time in the day. 🙂
It stopped raining!
I went for a run this afternoon. I had to the Liberty 5 K is 2 days away, and I didnt want to run cold. My loved one signed up to run it, too 🙂
I run on the rubberized track at the high school because my knees are bad. Quite a few folks were out running and walking; a few who were walking were there quite obviously to lose weight. I wondered, at what point does ones attitude about exercise change? When does it go from I am walking for 30 minutes to lose some weight to Its 90 degrees out; I just finished my fourth mile; my knee hurts; this really sucks, but I must do it? For me its a no-brainer I have to stay in shape or lose my job. Thats what keeps me going. But, what about other people? One woman, bless her, I see her out there often; she has the gumption to get on the track, but for all of her walking shes going nowhere. I want to jog up behind her and yell, MOVE! I know if she would just pick up the pace, even if its only half a lap every day, it would change her workout altogether. What keeps her from moving?
Work out at least 30 minutes 3 times a week for a healthier, happier heart.
Thank God my job doesn’t depend on my being in shape! I know I need to work out but it’s impossible to find the time any more. I feel it too, which is sad, but I feel trapped. I know you’re happy to have your husband back home, I hope he gets to stay for a while:^) Have a great day, and write when you get the chance. Tom-
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I need to find some kind of routine for walking the dog… I’m just plain too lazy… 🙂
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ooh health… i think i rmr that word from some text book in junior school…. my diet, i have reason to believe, is undeniably excellent. i get daily doses of nicotine, alcohol and sugar to provide a marvellous balance of vitamins.take care.love, lexi.
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