Oct 22, 2011

Weight:
– 176, 35% body fat (gained 1 lb, 1% body fat)

Food/Snacking:
– good, not anything horrible, though I did eat out for 2 meals.
– managed to not snack much, even though I was pretty much home all day

Exercise:
– I made it to the gym! and did weights and cardio (not run intervals though)

Yesterdays goals met?
– sorta. no run intervals.

Issues:
– none, other than boredom

Successes: (at least, I think so)
– managed to avoid snacking!

Goals :
Food: tomorrow, avoid random useless snacking due to boredom
Exercise: tomorrow, run intervals outside