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The more we assimilate brain activity¡Xright brain and left brain¡Xthe more relaxed we become.

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Chill Out¡¦s techniques encourage us to use our left brain, which controls our creative side, and relax our right brain, which deals with logic and reasoning.

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But it is a combination of the two that really enhances our well-being.

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All day long we keep it together. We may feel anxious and pressured, but we don¡¦t let it show. We have become distanced from nature, cut off from our own senses. We are conditioned to the stress of the modern world, and we try not to let it affect us. You owe it to yourself, your health, and those around you to learn to relax.

 

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