Insomnia
I am tired and have not slept well in almost two weeks. Any remedies? I was up almost 18 hours yesterday. I was tired, but I only tossed and turned. I have been up all day (sleepless night), no naps. I want to sleep!
I am tired and have not slept well in almost two weeks. Any remedies? I was up almost 18 hours yesterday. I was tired, but I only tossed and turned. I have been up all day (sleepless night), no naps. I want to sleep!
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Do you take any sleep meds??? I hope you start sleeping!!!
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sleepy time tea. Spray your pillowcase with Lavendar. drink buttermilk at bedtime. Pray for a good nights sleep and for the mind to calm and let you.
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There are a couple of tricks I use – one is an essential oil from DoTerra recommended by a friend of mine – it’s called Whisper I think and contains lots of lovely scents that helps me. The other thing is melatonin – it is a natural chemical that acts very gently – no feeling still drugged in the morning. It’s cheap and available easily in CVS or Walgreens, maybe even in your local store.
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