Previous Themes of the Week

Looking for journal prompts that will help you with what to write in your diary? Try out our Theme of the Week prompts below!

Remember: If you would like your entries to appear in the theme lists below, make sure to tag your entry with the right theme tag. For example, to get your entry in Theme of the Week 8, add the tag #TOTW8 when you are writing your entry.

  1. If you could pick any place in the world to live, where would it be? 
  2. What is one thing you would like to learn more about, but haven’t been able to?
  3. What is an accomplishment you are particularly proud of?
  4. What is something you did as a child, that you miss doing now?
  5. The most surprised I’ve ever been…
  6. When was a time you stood up for yourself?
  7. Which of your values do you value most?
  8. Do you believe in soulmates?
  9. What cause would you be an activist for?
  10. If you could create a character in your favorite book or film story, what would you be? What would you do?
  11. If you could change one choice you made in your life, what would it be?
  12. Share your favorite food or dish growing up.
  13. If you could bring back one person and have a conversation with them, who would it be?
  14. Tell us five things you are grateful for.
  15. Nobody knows that I…
  16. What do you consider your greatest strength?
  17. Who are you descended from?
  18. Tell us about a particularly enjoyable day.
  19. A teacher’s influence
  20. Three foods you would take to a desert island
  21. The most beautiful scenery you’ve ever seen
  22. What inspires you?
  23. What is your first childhood memory?
  24. What qualities are important to you in a close friend?
  25. What do you do or where do you go when you need to renew your spirit?
  26. Are you a water person?
  27. What should you say no to?
  28. What is the one thing you want to be remembered for?
  29. What’s your earliest memory?
  30. Tell us about a time you had to save yourself.
  31. Tell us about an act of kindness – either that you gave to somebody else, or that you received from someone.
  32. What advice would you give to your teenaged self?
  33. What kind of drama do you get caught up in? What could you do to avoid it?
  34. Who do you need to forgive, and what is keeping you from doing it?
  35. What is a mistake people make about you?
  36. What is something someone else has, that you envy?
  37. Write a thank you note to someone in your life.
  38. If you had an extra hour in your day, what would you do with it?
  39. What makes you unique?
  40. What life challenge turned out to be a gift in disguise?
  41. What was the last scary decision you made?
  42. What is your favorite holiday tradition?
  43. What are your goals for 2019?
  44. When you’re not feeling well, what do you do for comfort?
  45. Tell us about the most joyful moment of your life, that’s not a major life milestone.
  46. How would you change your life, if you didn’t have commitments to your job, your family, or your current life?
  47. What would you put in a “Who am I” folder?
  48. What’s your worst DIY fail?
  49. What do you give yourself permission not to know?
  50. Based on your experience with your own parents, what parenting advice would you give someone else?
  51. Is there somebody in your life that puts you totally at ease, a person who you are always comfortable with? Why does that person make you feel that way?
  52. Tell us about something in you life you are putting off doing and why.
  53. Write down everything happening around you at this moment.
  54. Tell us about a positive influence you had in somebody else’s life.
  55. What is a small thing that you either made or bought, that brings you a lot of happiness.
  56. How good are you at forgiveness? When was the last time you had to forgive someone?
  57. Tell us about something you lost or gave away that can never be replaced.
  58. What is one reality you need to come to peace with? Why?
  59. If you could invent something to make your life easier or happier, what would it be?
  60. Would you ever move? Or would you never move?
  61. What is one thought that has been getting the best of you lately? How has it been influencing your behavior?
  62. If someone else described you, what do you think they would say?
  63. What is something you succeeded at this year?
  64. What is your favorite part of the holiday season?
  65. If you could effect one change in your life, your culture, or your country in the coming year, what would it be? How would you go about making it happen?
  66. What is one risk you believe is worth taking in the months ahead?
  67. Make a list of the five things you hold most dear, and tell us about them.
  68. What was the most painful thing you ever went through? What did you learn from it?
  69. Tell us about one thing you could do to bring happiness into another person’s life. Is there a reason you are not doing it?
  70. What has being under quarantine changed about how you see yourself or other people?
  71. What do you miss from the time before social distancing?
  72. Tell us about four jobs you have had, with one being fake.