Reaching for my goals: 1-14-08

Hey Everyone,

   Here are my intakes for yesterday.

Nutritional:

Calories: 1200-1550 grams

Fat: 32-56 grams

Carbohydrates: 163-326 grams

Protien: 60-127 grams

Calcium: 100-150 mg

Iron: 100-150 mg

Water: 8 glasses a day

Track Calories

Fitness:

Strength Training: Mon., Wed., Fri.

Cardio: Tues., Thurs., Sat., Sun.- 180mins/week, 1360 calories burned/week

Stretch before and after

Get an extra 10 mins cardio everyday

Other:

Take vitamin everyday

 

I thought I would try this differently. Now you can see everything and where I fit into my goals and where I am short. Plus it is a lot easier to copy this then to copy each individually.

Calories
Fat
Carbohydrates
Protein
Calcium, Ca
Iron, Fe

Quaker Simple Harvest- Apples with Cinnamon, 42 gram(s)
150
2
33
4
2
4

150
2
33
4
2
4

Potato, raw, 0.5 large (3" to 4-1/4" dia.)
142
0
32
4
2
8

Carrots, cooked, 2 carrot
32
0
8
1
3
2

Onions, raw, 0.25 large
14
0
3
0
1
0

Venison, 0.25 steak
20
0
0
4
0
3

Corn Muffins, 1 muffin (2-1/2" dia x 2-1/4")
174
5
29
3
4
9

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 1 cup (8 fl oz)
29
<td class="black10" valign

=”middle” align=”center” bgcolor=”#fffce8″>0
2
5
1
3

412
6
74
18
11
25

Pizza Hut Medium Thin ‘n Crispy Pepperoni Pizza (1 slice), 2 serving
420
20
42
20
30
16

420
20
42
20
30
16

Kellogg’s Special K Bar, Chocolatey Drizzle, 1 serving
90
2
17
1
0
2

Celery, raw, 2 stalk, medium (7-1/2" – 8" long)
13
0
3
1
3
2

Kraft Fat Free Ranch Salad Dressing, 2 tbsp
48
0
11
0
1
0

151
2
31
2
4
4

1,133
29
179
43
47
49

1200 – 1550
32 – 56
163 – 236
60 – 127
<td class="redtotals11" valign="middle” align=”center” bgcolor=”#ffffff”>100 – 150
100 – 150

Exercise:

I did some cardio and a few resistant training items.

Other:

I did take my vitamin.

Well, that is yesterday for you. I will be back with a real entry to follow. Have a great day!!