DAY ONE WEEK ONE

So.. 40 days till my birthday

Started my change of life plan today

Breakfast: NO good had 5 plain biscuits

Lunch: Smoothie –

Snack – Toast with peanut butter

Dinner: Not sure yet.

15 mins interval training on the treadmill.

Tomorrow’s aim 30mins interval training.

Eat 3 meals and 2 -3 snacks