Smoothie of the Day …

Today I made an unusual smoothie that didn’t quite work out as planned, but very tasty all the same.

Ingredients:

1 apple sliced (need to break the apple down into small pieces next time)

1 tablespoon of flaxseeds

1 tablespoon natural sugar

1 c up of frozen strawberries sliced

1 can of red raspberries drained (fresh or frozen is a lot better)

1 banana

Well I first tried to blend it all together, without the raspberries, bad idea … the apples just jammed the whole operation, so I took the apples out and added the raspberries.

It was very good, Mum liked this mixture less than yesterday’s. Ditto. This one had a bit of an aftertaste from the red raspberries. I’m thinking of making frozen fruit mixtures to blend in the morning for breakfast, it’s definitely nice after yoga.