I Can See For Miles (R)

One Day at a Time

Still a little on the cool side for me but I decided to go for the run. Also, I stayed in the neighborhood, avoiding any main roads this time because I took my mp3 player along. I have 300 songs on it, and I put it on Shuffle mode, but for some reason Eagles and Avril Lavigne kept popping up. That’s OK as there’s not a bad song on there really, IMO.  Just sayin’.

Play list for the run (what played on random shuffle during my run):

Hotel California (Eagles)
Forgotten (Avril Lavigne)
Star Spangled Banner (Boston)
Hands Clean (Alanis Morissette)
The Unforgiven (Metallica)
Slipped Away (Avril Lavigne)
The Last Resort (Eagles)
Don’t Tell Me (Avril Lavigne)
Take Me Away (Avril Lavigne)
I Can See for Miles (The Who)

Good run. I guess because of the music, I was able to psychologically push myself longer.  Over 40 minutes.  Been doing just 30 minute runs the last couple of months.  I was a little disappointed to see only 4.81 miles.  I was hoping for 5 miles but my pace just wasn’t fast enough.  Probably due to all the hills.

-AR

See Route

4.81 miles (7.74 km) through Millbrook, Rose Point, and Amelia Landing. Start time approximately 1:50 PM EST on 01/27/2011. Total run time 41:05. Pace 8:32. Weather Conditions: Mostly Sunny (a few high cirrus), 47F/8C, Dew Point 28F, Humidity 48%, Winds W 5mph, 29.99inHg/1015.2mbar and steady.