Gilad Workout. Yah Feel de burn Yah….
In answer to one of my faves This is a Gilad lol! The workouts are exhausting but after a few workouts you get the hang of it and your muscles can take it.
I still think he’s out to kill me though lol.
Yeah he tickles me. I had to add this for Blessed beauty, Truthfinder that wanted to know what was a Gilad and Jada who feels my pain lol.
I got up this morning and got a brisk 30 minute walk in Woot! I live on a huge hill so it was definitely a workout coming up the hill and around the bend. My points are getting better. I skipped out on a preplanned snack after feeling full and calculating that I would’ve went over. My eyes were bigger than my stomach as my mom used to say.
~He that hath no rule over his own spirit is like a city that is broken down, and without walls.~
Proverbs 25:28
~I pray the desires of my heart flow with His Will.
Ronnie (OD member)
Seems like you are back on the wagon! I’m scared to try Gilad. but I do watch him sometimes. I get tired just looking at all that jumping and swinging and crap! LOL!
Warning Comment
I just love how he talks to and about the people who are there with him. I also think it is the accent that cracks me up. I’m laughing now! Smooches…
Warning Comment
I hadn’t heard of Gilad either.
Warning Comment
Gilad trips me out. He doesn’t change over time…and that’s not necessarily a good thing. LOL
Warning Comment
I live on a hill too. Very steep. Some call it cardiac Ave.
Warning Comment
Look at you go girl! Have fun, I’m proud of you. I forced my ab butt and leg work out out of my last night after yoga. didn’t want to but I did it!
Warning Comment