Eighteen: Nutrition Counseling

Eighteen

Tuesday I had my first nutrition appointment. It was nothing like I had imagined it to be. I thought that I would go there and we would talk about numbers, calories, etc. We actually did the exact opposite. Instead of talking about nutrition from a number point of view, we talked about from an eating disorder point of view. The woman was very educated.

I am supposed to eat small meals every 2 hours from every portion of the food guide pyramid. For example, one of my meals are oatmeal, berries, and a hard-boiled egg. I think this is going to be a long way to recovery but I am going to make it. I have to make it.

I feel like this is my last opportunity.

She explained a lot of my health problems and it kinda woke me up. Until next time….

Sincerely
Katrina


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December 15, 2011

~random~ good luck.. and well done for taking this step

yay glad you had a good appointment with your nutritionist! I miss mine :/ <3

December 15, 2011

im glad you have a positive look towards recovery…if you believe youll get there you will.. i hope one day i can get there… best of luck

December 16, 2011

you can make it. i know that. keep your head up and your mind strong and you can make it. you have friends. you have one in me. thank you for the notes. like mine to you they are very important and inspirational and they mean alot. dont’ let this beat you! your strong and can do this. i have faith in you Katrina 🙂

December 17, 2011

Glad you got to see your nutritionist and I missed you too. (:

December 18, 2011

Good luck. you are doing so well 🙂 And RYN: Its sick isnt it? I just cant believe people can be so ignorant about a real mental health issue! And no worries, I know crazy people exist 🙂 And she is just one of them!

December 18, 2011

im glad your taking a step forward aswell. good luck! you can do it!!! 🙂 i know…. every 2 hours, talk about scary stuff huh? thanks for the note!

I know you can do it, I believe in you