This week…
I rocked my 8.3 mile run @ 1hr 39min….
Hills I did 6 repeats of 27, 28, 29, 31, 33, 38, 43 seconds. First four or five were all out sprints up Irish Lane. The last was at a 5k pace.
1x1600m @ 8:28:57
1x640m @ 3:19:09 – 8:17 pace
1x640m @ 3:11:00 – 7:58 pace
1x640m @ 3:12:00 – 8:00 pace
🙂 fantastically amazing 🙂 You rock socks cutie 🙂 xooxx <3
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good job!!!
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I could prolly walk 8.3 miles in 8.3 hours. So, in my eyes, you’re rockin’ it. 😀
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good job! Thank you for all your notes lately, sorry I haven’t been replying or seem like a b*tch… working through my own stuff isn’t bringing out the best in me! I do love & appreciate you though! <3
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Sssssshhhhhhhhhweet!! Sprints are fun! I find them more enjoyable than long-distance running, though I suppose jogging is better for you. Figures. Ditto on what .Laws.of.the.Heart. said.
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wooohooo….keep it up man…bet ur a healthy jock now eh
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AAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRGGGGGGGHHHHH!!!!!!!!
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.,m .k nnnnnnnnnbunm yhb uujjjjjjjjjj7ky78i8km that was a message from noah, who is drooling on my arm.
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RYN: What would you suggest instead.
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