Night time

It is hard. I guess it is just habits? I find it hard too. Maybe watch tv in your bedroom. I got that tip on WW. Sequester yourself from the rest of your family, yep that’ll work 😉

ahh! same here! I HATE nights because of that, it’s weird how it’s like that eh? anyhows, take care

I’ve found the “easiest” way to keep from snacking after dinner is to just not have the junk food in the house. If you don’t have cookies, you won’t eat them. If it’s full of healthy foods, especially ones that require preparation, the kitchen isn’t a bad place. I’ll often have a glass of milk and/or a piece of fruit after dinner, but I don’t have sweets. There simply aren’t any in the house.

I could go all day without eating a thing. Being perfect, eating healthy.. but when it gets past 7 pm I start craving like a lunatic. I am a big night eater. OMG! I just noticed the picture of me you have! How did you get it?! LOL. I love it!

I use to be like that. Now it’s like when I get home from school, i’m eating like a horse. UGH. It needs to stop! =)

Wow…I can totally feel this entry. I wish I had advice for you, but I do the same exact thing.

My grazing time is the weekends. I’m a perfect little dieter during the week.

my grazing period is while im cooking dinner. i jsut cant stop myself from having a little bit of this or that. right now im trying to just eat an apple while making dinner. ugh.

You’re not FAT! Who are you kidding after all you’ve accomplished lol My worst time is between 3 and 7…I can’t stop grazing during those hours.

i wish i could keep better track of my eating habits … i’ll go through phases where I dont get night munchies, and I don’t pay that much attention to what gets me there … i *think* it’s a salad late in the day. but that’s the problem with food issues as far as I’m concerned. For me, when I’m not thinking about food is when I’m more normal, so when I try to figure out what I was eatingwhen I was feeling more normal, I can’t recall! Because I was thinking about it! I wish this wasn’t so hard. What’s been working for me is flossing, brushing, and crest white stripping. I *really* don’t want to undo all that by eating. The only other alternative is to not have food in the house, and i want to be the kind of person who can trust herself to have food in the house.

make that “I WASN’T thinking about food, so I can’t remember what I was eating” I’m too lazy to delete a note. Heh, no wonder i gained eight pounds 😉