Happy Friday!
The weeks have been long and for the most part I have been very busy at work. I am not too busy today and I am grateful for a little break to catch up.
Last Wednesday we had a personal trainer come to the house and he did a full intake to evaluate where we are. I am nowhere! I have never had a gym membership, because I knew that I would not go. The trainer that has been assigned is female and we will both be working with her. At first separately, because we are in different places and then probably together in joint sessions. It’s a lot of money to be spending to do something I don’t particularly care to do. Actually it is really necessary. I have been walking a half-hour each morning on the treadmill – whoo-hoo; it’s another something I don’t particularly care to do! This is all about cholesterol and weight management. I have lost some weight and my clothing is fitting much better. I need to make an appointment with the doc to do some blood work.
I am happily watching the buds and the nubbies peek through and although it is raining hard today, the weather has been mostly warm and pleasant. The fish have survived another winter and we will be opening the pond in about two weeks. They are going to drain and clean it. The fish we be put into basins of some sort.
Have a great weekend and I will try to write more often!
I’m back to walking at least 30 min on the treadmill and then monitor my steps with a pedometer. I am motivated by health but I do feel better, think clearer, have more energy too, which has become a motivator too. Hang in there!
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I’m back to walking at least 30 min on the treadmill and then monitor my steps with a pedometer. I am motivated by health but I do feel better, think clearer, have more energy too, which has become a motivator too. Hang in there!
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I’m back to walking at least 30 min on the treadmill and then monitor my steps with a pedometer. I am motivated by health but I do feel better, think clearer, have more energy too, which has become a motivator too. Hang in there!
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I need to start walking. I bought pepper spray(for stray dogs in the country where I live and just for people that tick me off…LOL). Seriously, walking is really good for you. Having a personal trainer is even better. If you can afford it, GO for it!!! I had to smile at your “nubbies” comment. Made me think of something else of course. Mr. Nubbs. Hope to see you write more often. Take care. :))
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I need to start walking. I bought pepper spray(for stray dogs in the country where I live and just for people that tick me off…LOL). Seriously, walking is really good for you. Having a personal trainer is even better. If you can afford it, GO for it!!! I had to smile at your “nubbies” comment. Made me think of something else of course. Mr. Nubbs. Hope to see you write more often. Take care. :))
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I need to start walking. I bought pepper spray(for stray dogs in the country where I live and just for people that tick me off…LOL). Seriously, walking is really good for you. Having a personal trainer is even better. If you can afford it, GO for it!!! I had to smile at your “nubbies” comment. Made me think of something else of course. Mr. Nubbs. Hope to see you write more often. Take care. :))
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Many many hugs……The doc said, do this or else, and ya know I now go to the gym. You two will be just winners when youa re done.
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Many many hugs……The doc said, do this or else, and ya know I now go to the gym. You two will be just winners when youa re done.
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Many many hugs……The doc said, do this or else, and ya know I now go to the gym. You two will be just winners when youa re done.
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glad you are well. Personal trainer is a great idea as it will encourage you in the tough first weeks. I find the difficulty with sport is beginning. Once its started, it just gets easier and becomes fun.
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glad you are well. Personal trainer is a great idea as it will encourage you in the tough first weeks. I find the difficulty with sport is beginning. Once its started, it just gets easier and becomes fun.
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glad you are well. Personal trainer is a great idea as it will encourage you in the tough first weeks. I find the difficulty with sport is beginning. Once its started, it just gets easier and becomes fun.
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Ditto Georgette ! Warm smiles,
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Ditto Georgette ! Warm smiles,
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Ditto Georgette ! Warm smiles,
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miss ya!…. hope all is well…….. 🙂
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miss ya!…. hope all is well…….. 🙂
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miss ya!…. hope all is well…….. 🙂
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Good on you both..somw where along the way we do have to do these things..or else… good to hear the fish survived.. have a nice week Gloria (NZ)
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Good on you both..somw where along the way we do have to do these things..or else… good to hear the fish survived.. have a nice week Gloria (NZ)
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Good on you both..somw where along the way we do have to do these things..or else… good to hear the fish survived.. have a nice week Gloria (NZ)
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I need NEED to get active. Right now, the only exercise I am getting is mowing the yard… with a riding lawn mower…. Sigh. Ok, put exercise on my list of things to change….
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I need NEED to get active. Right now, the only exercise I am getting is mowing the yard… with a riding lawn mower…. Sigh. Ok, put exercise on my list of things to change….
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I need NEED to get active. Right now, the only exercise I am getting is mowing the yard… with a riding lawn mower…. Sigh. Ok, put exercise on my list of things to change….
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Hope you are both well and enjoying the holiday weekend. Smiles,
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Hope you are both well and enjoying the holiday weekend. Smiles,
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Hope you are both well and enjoying the holiday weekend. Smiles,
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Hey!!! Are you ok? You haven’t written in so long that I’m worried about you… Hard to believe that yours and Linda’s 5th anniversary is coming up…wow!!!
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Hey!!! Are you ok? You haven’t written in so long that I’m worried about you… Hard to believe that yours and Linda’s 5th anniversary is coming up…wow!!!
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Hey!!! Are you ok? You haven’t written in so long that I’m worried about you… Hard to believe that yours and Linda’s 5th anniversary is coming up…wow!!!
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Vacation?? New Job ?? Hope all is OK
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Vacation?? New Job ?? Hope all is OK
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Vacation?? New Job ?? Hope all is OK
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Work must be something else … where are you ? ? ? Hugs & smiles,
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Work must be something else … where are you ? ? ? Hugs & smiles,
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Work must be something else … where are you ? ? ? Hugs & smiles,
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Missing you..hope all is well!
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Missing you..hope all is well!
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Missing you..hope all is well!
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where are you? I hope you are not under water after all this rain.
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where are you? I hope you are not under water after all this rain.
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where are you? I hope you are not under water after all this rain.
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yeah, as boring as it is to spend time on the mundane things, health is important
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yeah, as boring as it is to spend time on the mundane things, health is important
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yeah, as boring as it is to spend time on the mundane things, health is important
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Have you abandoned us?..now i am begining to worry….all the way around the world.
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Have you abandoned us?..now i am begining to worry….all the way around the world.
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Have you abandoned us?..now i am begining to worry….all the way around the world.
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Long time no read, I had deleated my diary for a while, Im glad I found yours agian, I really enjoyed your diary.
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Long time no read, I had deleated my diary for a while, Im glad I found yours agian, I really enjoyed your diary.
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Long time no read, I had deleated my diary for a while, Im glad I found yours agian, I really enjoyed your diary.
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how’s the personal trainer thing going? what about the treadmill? it’s been a long time since you’ve written. hope all is well. take care,
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how’s the personal trainer thing going? what about the treadmill? it’s been a long time since you’ve written. hope all is well. take care,
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how’s the personal trainer thing going? what about the treadmill? it’s been a long time since you’ve written. hope all is well. take care,
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Just thought of you and hope you’re doing ok.
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Just thought of you and hope you’re doing ok.
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Just thought of you and hope you’re doing ok.
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You okay? I had trouble finding you on my ‘Friends’ list or whatever the hell it’s called now then realised it was because you were way down near the bottom! Hope everything’s alright and you’re just busy busy busy!
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You okay? I had trouble finding you on my ‘Friends’ list or whatever the hell it’s called now then realised it was because you were way down near the bottom! Hope everything’s alright and you’re just busy busy busy!
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You okay? I had trouble finding you on my ‘Friends’ list or whatever the hell it’s called now then realised it was because you were way down near the bottom! Hope everything’s alright and you’re just busy busy busy!
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Hope all is well and I hope you write soon! 🙂
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Hope all is well and I hope you write soon! 🙂
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Hope all is well and I hope you write soon! 🙂
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Sending you lotsa love…
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Sending you lotsa love…
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Sending you lotsa love…
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