§Ú­n¸`­¹¡I

¤µ¤Ñ¤S¦]¯f½Ð¤F°²¡C¨ä¹ê§Ú¬O±`±`½Ð°²ªº¤H¡A¥­§¡¨â­Ó¤ë«K½Ð¤@¦¸¡A¬O¤£¬O«Ü¹L¥÷¡H

¤@­Ó¤H¦í + ¤£³ßÅw¦Û¤vµN + ¹ï¦YªF¦è²@µL­n¨D + ±`¦Y¹s­¹¡]¤×¨ä¬O¦¶¥j¤O¡^ = º¡¨{¤l©U§£ + ¸~µÈªº¨{ßv + ±`±`¸z­G¤£¾A¡C³o±¡ªp¤£¯à¦A«ùÄò¤F¡A¤@©w­n§ï¡Iµh­W³£­n§ï¡I¡I

¤@¬P´Á¤W¯Z¤­¤Ñ¡A¤­¤Ñ³£¬O¦b¥~¦Y¡A·Î + ¬µ + ª£ + ÖK + ¨ýºë + ÆQ¤À + °ª¯×ªÕ + §CÅÖºû = recipe for early death¡A§Ú¤£­n°Ú¡I³o¨ÇÁö¥i¤f¦ý¦MÀIªº­¹ª«¡A¤@©w­n§Ù¡I¨{¾j³£­n§Ù¡I¡I

±q¤µ¤Ñ°_¡A¦b¾Ç®Õ¤£¦A¥s¥~½æ¡A¤@¬P´Á³Ì¦h¥s¤@¦¸¡A¨ä¾l®É¶¡¦Û³Æ¤T¤åªv¡A¤£¦Y¥Õ¥]¡A¤£¶î¤ûªo¡A¤£°÷¹¡«K¦Y¥ÍªG¡A¹s­¹¥ÑÁ¦¤ù§Ù°_¡I

¥[ªo°Úkkbb¡I­n¬°°·±dªº¨­Åé¦Ó¾Ô°Ú¡I¡I»}¦º¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ¡I¡I¡I

Log in to write a note
February 27, 2006

never give up about keep fit!!

February 27, 2006

¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ <== ³o¥u¬O®É¶¡°ÝÃD

February 27, 2006

¡u¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ¡v¡A«¢«¢¡A­øÃø§r¡A§A­ø·|¤»¤Q·³®É¡A¦³±ø¶W¹L¤»¤Q¦T¬J¸ygua¡H«¢«¢«¢ ¦Û¤vµN¦hd³¥­¹³â

February 27, 2006

haha~~~ §Ú¢±¤ë¤w¸g½Ð¥ª¢³¤ésick leave la~~ §A³£­øºâ¦hla

February 27, 2006

§Ú¤]­n¦n¦nª`·N¶¼­¹, ¤£¥i¥H¦A¦Y²¢­¹°Ú, ¤j®a³£­n¥[ªo.

February 27, 2006

¥[ªo!°·±dªº¥Í¬¡¬O¤@¥Í³£­n§V¤Oªº¨Æ¡C

February 27, 2006

¨º§A­n¦n¦n¥[ªo§r~~~

February 27, 2006

ÉíÌ彡¿µÖØÒª°¡£¡³Ô½¡¿µµÄ£¬³ÔÇåµ­µÄ£¬¶Ô×Ô¼º¿Ï¶¨ÓÐÒæÎÞº¦°É£¡ÎûÎû£¬ÒªÓкãÐÄ£¬ÒãÁ¦£¡²¡¼ÙÒ²ÄÜÉÙÄÃһЩ£¡¼ÓÓÍ~~£¡£¡

February 27, 2006

­¹¦hd salad°Õ…

February 27, 2006

Ú»§A¥i¥H§Ù±o´X­@~ :p

February 27, 2006

add oil ah!! hahah

February 27, 2006

¥­§¡¨â­Ó¤ë«K½Ð¤@¦¸¡C§Ú¤@¾Ç¦~4-5¦¸¡C¤£ºâ¹L¥÷°Õ¡C

February 27, 2006

§r¡H§Ú¥¼¸Õ¹L¦³¦Ñ®v¨C¨â­Ó¤ë´N±Ð¤Ö¤@°óØ{… Ëݬ~­ø¬~¸É½Ò¥ý¡H­ø¸É´Nºâ§A°Õ¡C«¢«¢«¢¡C

ËݧA­ø­¹o­Ó¥÷, ¤ñ®Í§Ú°Õ…hehe sheep

¬Ý¨Ó kkbb ­n¦Û¤vµNªF¦è¦Y¤~¹ï©O¡I^^

and…….§A½Ð¯f°²¬JÀW²v¤£¹L¥÷°Õ…§Ú¦P§Ú¤½¥q¬J¤H¨C­Ó¤ë¤H¤H³£½Ð¤@¨â¤é… -_____-” sheep

February 27, 2006

«O­«¨­Åé§r!¦Y±o¤Ó¦h©U§£­¹ª«¤F!

¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ i over a half alrdy la…XDDDDDD

February 27, 2006

¸y³ò¶W¹L¦~ÄÖ? ¦nÅå§r.:s

ªñ¨Ó¤Ñ®ð©¿§N©¿¼ö, ¤T¤ë¤S«Y¬y·P°ª®p´Á, ¯u«Y­n¤p¤ß, ¦n¦n«O­«¨­Åé!

February 27, 2006

§r~~^^³Ì³ßÅw§A³Ì«áªº¤@¥y~~~ ¥[ªo§r!!!¤£¹L©O~~~¦Y¥]¥]®É¤]¥i¥H¶î¤ûªoªº~~~³Ì°·±dªº²ö¹L©ó¦Û¤vµN,­n¬O¶û³Â·Ð,°µÂ²³æªº,¤j¶q¨`µæ~~~¥[ªo¥[ªo!~~~~^^

Take care!

February 27, 2006

hahaha,§A¦n¦ü§Ú§r!! ¡u¤@­Ó¤H¦í + ¤£³ßÅw¦Û¤vµN + ¹ï¦YªF¦è²@µL­n¨D + ±`¦Y¹s­¹¡]¤×¨ä¬O¦¶¥j¤O¡^¡v ¤£¹LµL§AËÝ©¯ºÖ¡A¥i¥H«YHKÀH«K¥Xµó/¥s¥~½æ¡C©O­±D³¥¶Q¨ì¦º¡A¦pªG¾Ç¦ü§AËÝ¡A¹ï­ø¦í¦Û¤v¤§¾l¡A¥ò·|¤ñªü¶ý¥´¦º¡C ¤£¹L©ú©ú¦Û¤vµN¡A³£¥i¥HªÎ…«§¥@¬É!!!

February 27, 2006

¯uºG¡D¡D¡D ¦n¦b§Ú¦Û¤v¦n¹³©U§£±í¤@¼Ë ­¹«§©U§£³£­ø·|¦³¨Æ §Ú¬O¦Ò¢õ¢÷¢ë¢ó¡@¢ë¢ð¢í¢õ°Ú¡ã

February 27, 2006

SHIT,¦n¤@¥y¦~ÄÖ¤£¶W¹L¸y¦ì ´NÅý§Ú­Ì¤@»ô§V¤O§a

February 27, 2006

ryn: well, ½T«Y­ø«YÂI¾pµf¾Ç¡C¥»¨­2°ó/wk,§Ú¦Aadd¬ì³£«Y5°ó/wk,µf4¤é¡C¦A¥[¤W­^°ê¤SµL«§¥i¥H°µ°Õ¡A§Ú¯u«Y´X¸g±`¯d«Yhall haha..¯d«Yhall³£­øºò­n¡A³Ì¤j°ÝÃD«Y«Y©Ð¦n¦ÛµM·|¥|³òáó³¥­¹…..©O­Ó«Y­P©RÂI…

February 27, 2006

¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ – ¥H§Ao¬J¦~¬ö¥i¯à°µ±o¨ìo¬J… ¦ý§Ú… °µ­ø¨ì, < 25 ¦T¸y… §Ú³£·Q. «¢«¢ :p ¨ä¹ê·Q¶¼­¹°·±d¯u«Y­ø¦n¥X¥h­¹Ëݦh… «Y­¹³£­¹ d ²M²H d o¬Jo³¥ 🙂 ¨ä¹êo«Y«Î¥øÒz±øµæ­ø«YËÝÃøoªÌ :p §Úı±o­n§Ù¹s­¹¥òÃø. ·Q§Ù³Ì¦no¬J¤èªk´N«Y­ø¦n¤ñ¦Û¤v¶R. ­ø¶R¦ÛµMµL±o­¹ :p

February 27, 2006

¥[ªo¡I

February 27, 2006

¬°¤F°·±d¡A­n°í«ù°Ú~ ¥[ªo¡I

re: §Ú¤ñ¦n¦h¤H¸Ü§Ú½G, §Ú´Nı±oo©¥o©¥¦n, ¦P®I§Ú¤S­¹·¥­øªÎ…heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeheeeeeeeeeeeee sHeEp

February 27, 2006

¤T¤åªv¦P¥ÍªG¤SÂI°÷¡H ¦Ó¥B§A¬O°ó°ó¤j¨k¤H¤@­Ó¡A¤S¦Y°÷µó¥~ªº­¹ª«¡A¨­Å骺½T«ÜÃø¾AÀ³ªº¡C¤£¦p§A¸Õ¸Õ­pºâCalories°Õ¡I¨ä¹ê¦³¦n¦hmeal planning ªºwebsite¤]¤£¿ùªº~¥i¥H¥h¨º¸Ì¬Ý¬Ý°Ú¡I ^______________^

February 27, 2006

¯u¦³½ì….

February 27, 2006

You can still be healthy even if you eat out. I noticed that fast food have more healthy choices this day, you just need to be conscious when you choose. No soda, no fry food, no snacks, more veg than meat, and eat two types of fruit everyday. Just simply keep that in mind and I am sure you can keep your waistline under your age….haha.

February 27, 2006

RYN…Thank you! And I shall continue to shine…:)

February 27, 2006

­¹ºD¤F, ¤@¤U¤l­n§ï¯uªº¤£©ö. ¤×¨ä¥u¬O¦Y¦Û³Æ¤T¤åªv¡A¯uªº¨¬°÷¶Ü?

February 27, 2006

°µd¹B°Ê³£À°¨ì¤â…

February 27, 2006

­¹±o¬OºÖ…§Ú¤£­n¸`­¹!!!^-^

February 27, 2006

right……….stay healthy is the most important thing! add oil! p/s: I LOVE chocolate too! >.<

February 27, 2006

“»}¦º¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ” §Ú¦Ñ¦­´N¶W¹L¥ª.

February 27, 2006

°·±d´N¦n¤F¡C §Ú©f©f¥¿¦¡¥[¤J±Ð®vªº¦æ¦C©O~

February 28, 2006

wow… §A§Î®e±o¦nhorrible, ¦³ÉNËÝÄY­«§r?! ¤£¹L, ©Ò¿×¯f±q¤f¤J, §A¯u«Y­n¦n¦n«O­«. «¢«¢…. ¬Ý¨ÓÄ~§Ú¤§«á, §A³£¦n»Ý­n¤W¤@½Ò Sunshine ªº Sustainable Lifestyle lesson ©O!! ^^

re-­É±ø¹L§A¦nÉN??

February 28, 2006

go for it! =)

¶Ù!²Ä¤­«¬¤H®æ¦P¦ñ¡A§A¦n¶Ü¡H·í¤Fpeeper¤@¦~¦³¦h¡A­º¦¸¹ï¸Ü¡A¤Å¸o!¦Û¤v¤@­Ó¤H¦í´N¨Æ¥²¤@¤Á±q²,­YµM§A¬O©È·Ð¤~¥~¥X­¹¶º,¤£§«¶R¨Ç§Y­¹¯»ÄÑ¡]ª`·N¡G¬O¦Ì¯»/½¼¤lÄÑ,Áµ´¤½¥J¤@¤BÄÑ)¦A¥[¨â¤TÁû¤ôµë§r¶³§]§r,¤Î¤T¥|¤ùµæ(§Ô¤£¨ì¤fªº¸Ü,­ã¦Û¤v¥[¤j½X¸z¥J°µ¦ñµæ) ¤ôªm¤U§÷®Æ,¬Ý¤@¨â¬q·s»D,¾ã²z¤@¤U®à­±,®É¶¡­è¦n! ¤@¬P´Á«á,ÀR­Ô¨Î­µ. yellowarmy

February 28, 2006

re:ÀY¤@¤é«YËÝo¨ö¡A¤µ¤é¦ndd°Õ~ ¦hÁÂ~~~

February 28, 2006

¥[ªo§r!!!

March 1, 2006

­n§V¤O§ïÅܤF

March 1, 2006

re: ¦³§C¯×¤ûªoªº~~~~^^~~§Ú±`±`¦Y¡ã¡ã

March 1, 2006

I believe you can always write beautiful poems, you just trying to give me cridits. :o)

March 1, 2006

re:¨ä¹ê³£­ø«Y«æ ¤@ª½³£«Y·Q30·³«e¶ù±o¥X ¨k¤Í¤Sª¾ Ëݨ̮a¶ZÂ÷­ø¦harma ¥ý¦Ü·Qµ²±Bjet

March 2, 2006

¼M~ ¤@¬P´Áªð¤­¤é, ¦n¸r¼}§A§r!!!! ¨ä¹ê¦b¥G§A¹B°Ê»P§_o¬J®A¡C¦pªG­ø¹B°Ê, µ´­¹³£­ø½G°Õ

«¢«¢¡A¦h³ßÅw§A³Ì«áªº¨â¥y¡T 33¡B35¡H ¡E¡E¡E ¨­«¬ÁÙ¬O¨ä¦¸¡A³Ì­«­n¬O°·±d°Ú¡C ©Ò¥H¦h¦Y¤ôªG¤p§O¹s­¹¤]¤£¥¢¬°¦n¨Æ¡C -Pur

March 4, 2006

¦ý§A¶]MARATHONØ{¡AÂI·|¦³ßv§r¡H«Y§A¹ï¸y³òªº­n¨D¤Ó°ª§a¡C

March 6, 2006

¦Ñ¤Í¡A¤Ñ¤U¶¡¦n¨ý¤S°·±dªº­¹ª«³£¦hµÛ°Ú¡A¥Ç¤£µÛ¦Y©U§£­¹ª«¨Ó´Ý®`¦Û¤v¨­Åé©O¡I ¦ó¤£¸Õ¸Õ¦h¬Ý³ø¤Wªº°·±dª©©M¤¶²ÐÀç¾i¶¼­¹²ßºDªº³ø¹D¡H¦h¦h¤Ö¤Ö¦³Äµ±§§@¥Î¡C

§Ú¤S­n¸`­¹!!