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never give up about keep fit!!
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haha~~~ §Ú¢±¤ë¤w¸g½Ð¥ª¢³¤ésick leave la~~ §A³£øºâ¦hla
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§Ú¤]n¦n¦nª`·N¶¼¹, ¤£¥i¥H¦A¦Y²¢¹°Ú, ¤j®a³£n¥[ªo.
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¹¦hd salad°Õ…
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Ú»§A¥i¥H§Ù±o´X@~ :p
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add oil ah!! hahah
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ËݧAø¹oÓ¥÷, ¤ñ®Í§Ú°Õ…hehe sheep
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¬Ý¨Ó kkbb n¦Û¤vµNªF¦è¦Y¤~¹ï©O¡I^^
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and…….§A½Ð¯f°²¬JÀW²v¤£¹L¥÷°Õ…§Ú¦P§Ú¤½¥q¬J¤H¨CÓ¤ë¤H¤H³£½Ð¤@¨â¤é… -_____-” sheep
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«O«¨Åé§r!¦Y±o¤Ó¦h©U§£¹ª«¤F!
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¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ i over a half alrdy la…XDDDDDD
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¸y³ò¶W¹L¦~ÄÖ? ¦nÅå§r.:s
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ªñ¨Ó¤Ñ®ð©¿§N©¿¼ö, ¤T¤ë¤S«Y¬y·P°ª®p´Á, ¯u«Yn¤p¤ß, ¦n¦n«O«¨Åé!
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Take care!
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hahaha,§A¦n¦ü§Ú§r!! ¡u¤@Ó¤H¦í + ¤£³ßÅw¦Û¤vµN + ¹ï¦YªF¦è²@µLn¨D + ±`¦Y¹s¹¡]¤×¨ä¬O¦¶¥j¤O¡^¡v ¤£¹LµL§AËÝ©¯ºÖ¡A¥i¥H«YHKÀH«K¥Xµó/¥s¥~½æ¡C©O±D³¥¶Q¨ì¦º¡A¦pªG¾Ç¦ü§AËÝ¡A¹ïø¦í¦Û¤v¤§¾l¡A¥ò·|¤ñªü¶ý¥´¦º¡C ¤£¹L©ú©ú¦Û¤vµN¡A³£¥i¥HªÎ…«§¥@¬É!!!
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SHIT,¦n¤@¥y¦~ÄÖ¤£¶W¹L¸y¦ì ´NÅý§Ṳ́@»ô§V¤O§a
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ryn: well, ½T«Yø«YÂI¾pµf¾Ç¡C¥»¨2°ó/wk,§Ú¦Aadd¬ì³£«Y5°ó/wk,µf4¤é¡C¦A¥[¤W^°ê¤SµL«§¥i¥H°µ°Õ¡A§Ú¯u«Y´X¸g±`¯d«Yhall haha..¯d«Yhall³£øºòn¡A³Ì¤j°ÝÃD«Y«Y©Ð¦n¦ÛµM·|¥|³òáó³¥¹…..©OÓ«YP©RÂI…
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¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ – ¥H§Ao¬J¦~¬ö¥i¯à°µ±o¨ìo¬J… ¦ý§Ú… °µø¨ì, < 25 ¦T¸y… §Ú³£·Q. «¢«¢ :p ¨ä¹ê·Q¶¼¹°·±d¯u«Yø¦n¥X¥h¹Ëݦh… «Y¹³£¹ d ²M²H d o¬Jo³¥ 🙂 ¨ä¹êo«Y«Î¥øÒz±øµæø«YËÝÃøoªÌ :p §Úı±on§Ù¹s¹¥òÃø. ·Q§Ù³Ì¦no¬J¤èªk´N«Yø¦n¤ñ¦Û¤v¶R. ø¶R¦ÛµMµL±o¹ :p
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¬°¤F°·±d¡An°í«ù°Ú~ ¥[ªo¡I
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re: §Ú¤ñ¦n¦h¤H¸Ü§Ú½G, §Ú´Nı±oo©¥o©¥¦n, ¦P®I§Ú¤S¹·¥øªÎ…heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeheeeeeeeeeeeee sHeEp
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¤T¤åªv¦P¥ÍªG¤SÂI°÷¡H ¦Ó¥B§A¬O°ó°ó¤j¨k¤H¤@Ó¡A¤S¦Y°÷µó¥~ªº¹ª«¡A¨Å骺½T«ÜÃø¾AÀ³ªº¡C¤£¦p§A¸Õ¸ÕpºâCalories°Õ¡I¨ä¹ê¦³¦n¦hmeal planning ªºwebsite¤]¤£¿ùªº~¥i¥H¥h¨º¸Ì¬Ý¬Ý°Ú¡I ^______________^
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¯u¦³½ì….
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You can still be healthy even if you eat out. I noticed that fast food have more healthy choices this day, you just need to be conscious when you choose. No soda, no fry food, no snacks, more veg than meat, and eat two types of fruit everyday. Just simply keep that in mind and I am sure you can keep your waistline under your age….haha.
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RYN…Thank you! And I shall continue to shine…:)
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¹ºD¤F, ¤@¤U¤ln§ï¯uªº¤£©ö. ¤×¨ä¥u¬O¦Y¦Û³Æ¤T¤åªv¡A¯uªº¨¬°÷¶Ü?
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°µd¹B°Ê³£À°¨ì¤â…
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¹±o¬OºÖ…§Ú¤£n¸`¹!!!^-^
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right……….stay healthy is the most important thing! add oil! p/s: I LOVE chocolate too! >.<
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“»}¦º¤£Åý¸y³ò¼Æ¦r¶W¶V¦~ÄÖ” §Ú¦Ñ¦´N¶W¹L¥ª.
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°·±d´N¦n¤F¡C §Ú©f©f¥¿¦¡¥[¤J±Ð®vªº¦æ¦C©O~
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wow… §A§Î®e±o¦nhorrible, ¦³ÉNËÝÄY«§r?! ¤£¹L, ©Ò¿×¯f±q¤f¤J, §A¯u«Yn¦n¦n«O«. «¢«¢…. ¬Ý¨ÓÄ~§Ú¤§«á, §A³£¦n»Ýn¤W¤@½Ò Sunshine ªº Sustainable Lifestyle lesson ©O!! ^^
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re-ɱø¹L§A¦nÉN??
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go for it! =)
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¶Ù!²Ä¤«¬¤H®æ¦P¦ñ¡A§A¦n¶Ü¡H·í¤Fpeeper¤@¦~¦³¦h¡Aº¦¸¹ï¸Ü¡A¤Å¸o!¦Û¤v¤@Ó¤H¦í´N¨Æ¥²¤@¤Á±q²,YµM§A¬O©È·Ð¤~¥~¥X¹¶º,¤£§«¶R¨Ç§Y¹¯»ÄÑ¡]ª`·N¡G¬O¦Ì¯»/½¼¤lÄÑ,Áµ´¤½¥J¤@¤BÄÑ)¦A¥[¨â¤TÁû¤ôµë§r¶³§]§r,¤Î¤T¥|¤ùµæ(§Ô¤£¨ì¤fªº¸Ü,ã¦Û¤v¥[¤j½X¸z¥J°µ¦ñµæ) ¤ôªm¤U§÷®Æ,¬Ý¤@¨â¬q·s»D,¾ã²z¤@¤U®à±,®É¶¡è¦n! ¤@¬P´Á«á,ÀRԨε. yellowarmy
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re:ÀY¤@¤é«YËÝo¨ö¡A¤µ¤é¦ndd°Õ~ ¦hÁÂ~~~
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¥[ªo§r!!!
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n§V¤O§ïÅܤF
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re: ¦³§C¯×¤ûªoªº~~~~^^~~§Ú±`±`¦Y¡ã¡ã
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I believe you can always write beautiful poems, you just trying to give me cridits. :o)
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re:¨ä¹ê³£ø«Y«æ ¤@ª½³£«Y·Q30·³«e¶ù±o¥X ¨k¤Í¤Sª¾ Ëݨ̮a¶ZÂ÷ø¦harma ¥ý¦Ü·Qµ²±Bjet
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¼M~ ¤@¬P´Áªð¤¤é, ¦n¸r¼}§A§r!!!! ¨ä¹ê¦b¥G§A¹B°Ê»P§_o¬J®A¡C¦pªGø¹B°Ê, µ´¹³£ø½G°Õ
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«¢«¢¡A¦h³ßÅw§A³Ì«áªº¨â¥y¡T 33¡B35¡H ¡E¡E¡E ¨«¬ÁÙ¬O¨ä¦¸¡A³Ì«n¬O°·±d°Ú¡C ©Ò¥H¦h¦Y¤ôªG¤p§O¹s¹¤]¤£¥¢¬°¦n¨Æ¡C -Pur
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¦ý§A¶]MARATHONØ{¡AÂI·|¦³ßv§r¡H«Y§A¹ï¸y³òªºn¨D¤Ó°ª§a¡C
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¦Ñ¤Í¡A¤Ñ¤U¶¡¦n¨ý¤S°·±dªº¹ª«³£¦hµÛ°Ú¡A¥Ç¤£µÛ¦Y©U§£¹ª«¨Ó´Ý®`¦Û¤v¨Åé©O¡I ¦ó¤£¸Õ¸Õ¦h¬Ý³ø¤Wªº°·±dª©©M¤¶²ÐÀç¾i¶¼¹²ßºDªº³ø¹D¡H¦h¦h¤Ö¤Ö¦³Äµ±§§@¥Î¡C
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§Ú¤Sn¸`¹!!
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