Lifting for 8-5-11
- Cycle 0, Week 2, Day C
Squat:
5 @ 45, 95, 135 lbs
5, 5, 5, 5, 3 @ 175 lbs (+10 lbs)
BB Bench Press:
5 @ 45, 95 lbs
5×5 @ 135 lbs (+5 lbs)
Pull-ups:
6, 5, 5, 5, 5 @ B@
sleep: Good
nutrition: Good
mood: Not bad
Visited mom and grandma. Make me think that I should teach more people pinochle.
Going to bed early, picking up Jessica Emsley from the airport in the morning. To be seen how tired she is from the red-eye. My vacation continues.