Lifting for 7-8-11

Alternating Sets
DB Bench Press:
8, 8, 7 @ 55 lbs
DB Bent-over Row:
8, 8, 7 @ 55 lbs

Alternating Sets
Arnold Press:
12, 11, 10 @ 25 lbs
Wide-Grip Lat Pull:
12, 12, 12 @ 110 lbs

Alternating Sets
DB Curl:
12, 12, 12 @ 70 lbs
Skullcrushers:
10, 10, 10 @ 45 lbs

Cable Lateral Raises:
12, 10, 9 @ 15 lbs

sleep: Good
nutrition: Good
mood: Good

There. Got my three workouts in this week.

Not much to say. Everquest2 addiction in full swing. Guild is at level 12 due to some crafting rush orders last night.