Lifting for 7-6-11

Alternating Sets
Dips:
8, 8, 8 @ BW
Pull-ups:
7, 7, 6 @ BW

Alternating Sets
BB Incline Press:
10, 9, 9 @ 95 lbs
BB Bent-over Row:
10, 9, 8 @ 105 lbs

Alternating Sets
Cable Curl:
12, 11, 10 @ 70 lbs
Cable Pushdown:
3×12 @ 80 lbs

Alternating Sets
Lateral Raises:
12, 10, 9 @ 12 lbs
Explosive Lunges:
12, 12 @ BW

sleep: Meh
nutrition: Okay
mood: Addicted to Everquest2.

Had a cramp in my abs after the last set of lunges, so I skipped it. Whatever. I have a plan, I just need to get a full week’s worth of training in.

I’m actually in a really good mood. I just stayed up late last night, ha ha. Whoops. “Just a little more! Okay, I just want to do this now…” Candi and I made our own guild in Everquest2. We just got it to level 10 tonight. Just twenty more levels and we’ll have our own guild hall. Still a lot of work to do, but it’s something to work towards. The guild we were in was, sadly, dead. Used to be run by this guy Ed the Crafter. Or so we call him, as he has a number of max level crafters. We have a leg-up because we already have high-level crafters. I took the liberty of taking a few stacks of harvesting materials, as there was plenty in the previous guild’s bank.

That is, I’m extremely addicted to everquest2 and loving it. Alt-whoring, crafting, questing, doing writs. And then when you camp, you have to resist the urge to start a new character for absolutely no reason.

Speaking of which, time for some evercrack.