Lifting for 6-30-11

Snatch-grip Deads:
3×3 @ 225 lbs

Leg Press:
3×12 @ 370 lbs

RDL:
3×12 @ 165 lbs

Alternating Sets
DB Shoulder Press:
20, 16, 15 @ 20 lbs
Face Pull:
20, 16, 15 @ 50 lbs

Lateral Raise Iso Holds
3x20s @ 10 lbs

sleep: Good
nutrition: Good
mood: Addicted to Everquest2, but better.

Basically decided to make up for the fact that I missed a workout. Got groceries this morning, and some liquor for the party on Sunday. At least there’ll be SOMETHING for me to drink!

Candi and I were talking about making our own guild on Everquest2. The addiction continues. I think the only reason I stopped playing last time was because I didn’t want it to interfere with school. Smart.