Lifting for 5-18-11

Alternating Sets
Deadlift:
3×5 @ 135 lbs
3×12 @ 185 lbs
DB Incline Press:
5 @ 30 lbs
12, 12, 9 @ 40 lbs (+5 lbs)

Alternating Sets
Bulgarian Split Squat:
3×12 @ 20 lbs (2×10 lb db’s)
Wide-grip Lat Pull:
3×12 @ 96 lbs

Alternating Sets
Romanian Deadlift:
3×12 @ 135 lbs (+10 lbs)
Plank:
3x45s @ BW (+15s)

Metabolic Overdrive: 4 rounds on elliptical (1 minutes hard, 2 minutes recovery)
Low Intensity Steady State: 15 minutes

sleep: Could have been better.
nutrition: Good.
mood: Dreary day, wasn’t in the mood to go.

I was pouring sweat. In fact, by the time I got to “energy systems” work, I think I was sweating LESS during the HIIT. Go figure. Otherwise was able to get through the workout without feeling like I was going to kill myself. That is, less downtime between pairings to catch my breath or pick myself up off the floor. 15 reps suck.

Feel great, otherwise.