Lifting for 12-6-10

Squat
3×5 @ 175 lbs

BB Bench Press
3×5 @ 140 lbs

BB Bent-over Row
3×5 @ 140 lbs

25 minutes SS

Decided against the kind of masochistic “work capacity” workouts I’ve done previously towards the effort to dropping bodyfat. My biggest issue with those kinds of workouts is I end up losing a bit of strength afterwards. So, I’m going to try something a little simpler. A 5-rep day, a 10-rep day, and a 15-rep day. That’ll keep my strength from disappearing. Combined with moderate cardio, and tablepushaways, I’ll see a difference.

Ultimately, the idea was to just do something I KNOW I’ll do, and I might even enjoy. As opposed to masochistic workouts that make me want to just stay in bed. I don’t need instant results like I’ve done before with the NROL Fat Loss series.

Went to target to buy things for the girl. Forgot a 10% thingie I have. I COULD just buy everything online, but then I’d have to pay for shipping. Plus there’s a certain satisfaction with the process of physically buying something, rather than pressing some buttons.