Lifting for 7-17-9

Workout XI

Alternating Sets
DB Bench Press: 6, 6, 5 @ 55 lbs
DB Row: 6, 6, 5 @ 55 lbs

Alternating Sets
Step-up: 3×8 @ 35 lbs
Swiss Ball Crunch: 3×14 @ 25 lbs

Alternating Sets
DB Shoulder Press: 10×3 @ 40 lbs
Pull-ups: 10×3 @ BW

Busy. Still on the run. Gotta shower. The girl promised me fooding.