Lifting for 6-4-9

NROL, Fat Loss III
Day A, Workout V

Rest: 60 sec after each quad – no rest between exercises

Quad A
Deadlift: 12, 12, 11, 10 @ 155 lbs
Push-up: 12, 12, 10, 6 @ BW
Bulgarian Split Squat: 12, 12, 10, 10 @ BW
DB Two-point Row: 12, 12, 11, 8 @ 35 lbs

Quad B
Deficit Deadlift: 2×20 @ 100 lbs (+5 lbs)
DB Bench Press: 20, 16 @ 30 lbs (+5 lbs)
Plain Old-fashioned Lunges: 2×20 @ BW
BB Wide-grip Row: 20, 18 @ 60 lbs

Hanging Leg Raises: 2×10 @ BW

Let’s see. I skipped yesterday’s workout because I was absolutely exhausted when I woke up. I needed rest. Decided against jogging this morning for similar reasons, wanted to rest. Was going to lift tomorrow morning, but moved it to tonight when I got out of work an hour early. Figured I’d have three days until my next workout on Monday, and by then I’d be REALLY ready to continue on with this program. Part of me wants to just quit. Part of me wants to stop lifting because it seems to take away a lot of time away from Candi, and I know time is precious. She reminds me that it’s something that’s important to me.

I just tell myself that I’m almost done with this. Gotta make sure I’m up on my sleep. If I can keep up on my sleep, I can push myself harder like I did last week. Nobody’s perfect.

Maybe I’ll go for a jog in the morning…

I was expecting the girl to be here, but she isn’t. She just called and said where she was. I knew she was going to see a movie with some friends, but for some reason it didn’t register that it meant she’d be here later. I was all looking forward to doing some more shopping with her.

I just installed Pirates! I’ve heard nothing but good things about it. Decided against reading the manual. Games are the most fun when you’re learning how to play.