Exerbabble for 12-28-7

Today’s Workout:

Day XI
General Maintenance

BB Bench Press:
3 @ 65 lbs
8 @ 115 lbs
4 @ 125 lbs
11 @ 95 lbs

BB Bent-over Row:
3 @ 65 lbs
8 @ 115 lbs
5 @ 125 lbs
12 @ 95 lbs

Alternating Sets: (30 seconds rest)
DB Shoulder Press:
15, 15, 15 @ 20 lbs
Lat Pulldown:
15, 15, 15 @ 90 lbs

(usual stretching)

I didn’t feel like doing a full workout, so I didn’t. I had a compulsion to barbell bench, which rarely happens. So I did.

I was able to do the shoulder presses for full sets. I’m willing to bet the reason why is because I normally do inclines beforehand. Guess it exhausts my deltoids? Maybe?

I had a compulsion to see Loralei afterwards. I was done around 10:20 AM. Since I switched shifts with Ali, I’m not due in today until noon. That gave me about a half hour to spare before I had to come home and get ready for employment. I knew I’d be a pleasant surprise. She answered the door naked, wrapped in a blanket. :: smiles ::

I just.. needed to see her. I had the opportunity, so I did. We hadn’t much time, so we just kissed, nuzzled, and gazed. I told her I’d drop by after employment as well.

I’ve been biting a lot lately. I don’t know why, just an urge. I’ve never been a biter before. Apparently I’m cute when I growl.

I have Rapper’s Delight stuck in my head. What’s bad is that I know most of the damn lyrics!

Now if you’ll excuse me, time to go be employed.