Exerbabble for 12-19-7

Today’s workout:

Overhead Squat:
5 @ BW (broomhandle)
3 @ 45 lbs

BB Split Squat
8 @ 105 lbs (+5 lbs)
10 @ 95 lbs (+5 lbs)
12 @ 85 lbs (+5 lbs)

Alternating sets: (60 seconds rest)
DB Incline Press:
3 @ 20 lbs
8 @ 50 lbs (+5 lbs)
8 @ 45 lbs (+5 lbs)
8 @ 40 lbs (+5 lbs)
Cable Row:
3 @ 60 lbs
8 @ 112.5 lbs
10 @ 105 lbs
12 @ 97.5 lbs (+1 rep)

Alternating Sets: (30 seconds rest)
DB Shoulder Press:
15, 13, 10 @ 20 lbs (+5 lbs)
Lat Pulldown:
15, 15, 12 @ 90 lbs (+5 lbs)

(usual stretching)

Treadmill: 30 minutes @ 3.1 MPH, 5% incline

Girl across from me in the library has fantastic cleavage. Must not stare. Must not stare.

Overhead squats didn’t feel right, so I didn’t do them.

Inclines finally hit a wall. Still, felt nice to be using heavier weights. I didn’t think I’d be able to incline press 50 lb dumbbells for 8 reps.

(Damn, that cleavage is nice.)

Completed cable rows for full sets. Maybe I’ll increase the weight. Maybe!

(Ugh, I caught myself glancing again.)

Shoulder presses were hard. I thought after lowering to 15 lbs and getting 15+ reps for all sets, I’d make progress. But man.

I felt a lot better after my half hour of treadmilling. I noticed that after my cooldown, I had pretty much stopped sweating. By the time I got downstairs to stretch, I don’t think I had a drop of sweat on me. I guess that says something good about me that I’m not overheating.

(She’s cute, too.)

Spent some time in the sauna after showering. Man, that’s relaxing. Almost too relaxing.

When I got on campus, I socialized with some people while I ate. There was some drama going on regarding a girl and two boys that could have been easily solved/prevented if there had been clearer communication. Otherwise, it’s just drama, and I don’t know any of them well enough to get involved.

Will take my exercise physiology final now. I really should study for my chem final. My problem with finals is that it feels like the semester is already over. I’m not in my regular school pattern. I may have to force myself a little bit to go over things. I did get a 68 on the third exam after acing the first two. I just. I have no interest! I don’t want to! Sigh.

Evan had a message from Loralei – for me to call her. Hrm. Will do that when I get home. The reason people want cell phones is the very reason I don’t want one.