Exerbabble for 12-7-7
Today’s workout:
- Day IV
Deadlift:
3 @ 135 lbs
3×10 @ 185 lbs
Alternating sets:
BB Shoulder Press:
3 @ 45 lbs
8, 8, 7 @ 75 lbs
8 @ 65 lbs
11 @ 55 lbs
Lat Pull:
3 @ 70 lbs
3×8 @ 120 lbs
12, 10 @ 110 lbs
Superset:
DB High Pull:
3×10 @ 40 lbs
DB Lateral Raise:
10, 10, 10* @ 10 lbs
Treadmill: 30 minutes @ 5% incline, 3.1 mph + warm-up/cool-down
(Usual stretching)
Machine Lateral Raise: 50, 20, 15, 10, 5 @ 15 lbs
Deadlifts felt good. Higher reps may have a higher metabolic effect, but I was able to focus on form more. Held 60 second rest periods for everything.
12-rep overhead presses were difficult. I can use substantially more weight for low reps than high reps. I’ll do what I can.
Picked a retarded treadmill. It started doing a “cooldown” without warning, and I nearly tripped and fell. What the fuck. How the hell is that not a safety hazard? The other treadmills didn’t do that, I use manual and just increment my settings. I hate when machines do things without your explicit advance consent.
I love using two showerheads.
Had employment and didn’t have time to post. :: yawns ::
Treadmills are evil…never try to replicate the “Here it goes again” video at a public gym. Public humiliation is no good. Private humiliation you can live with. *makes face*
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