Exerbabble for 11-23-7

I was so running late this morning, hence why this is being posted now.

Today’s Workout:

BB Split Squat:
3 @ 45 lbs
5×5 @ 105 lbs (+10 lbs)

Pair A
BB Shoulder Press:
5, 5, 5, 5, 4 @ 85 lbs
Wide-Grip Lat Pull:
5, 4, 3 @ 140 lbs
5, 5 @ 130 lbs

Pair B
DB Incline Press:
5, 5, 4, 4, 4 @ 50 lbs

DB Row
5×5 @ 65 lbs (+5 lbs)

Treadmill: ~30 minutes @ 3 MPH, 5% incline

Didn’t pay attention to rest periods as much.

Split squats felt good.

The shoulder presses felt good. Easier.

Vast improvement on incline presses. Felt nice handling those 50 lb dumbbells. Had to really focus on breathing to get some of the reps up.

It was a toss-up between jogging or the treadmill. Ended up deciding treadmill. Had a slightly higher intensity for the middle ten minutes, 3.5 mph, then scaled back for the final 10 minutes.