Exerbabble for 11-9-7

Timmy Interlude Training
Day B, Workout IV
5×5, 90 second rest periods

BB Deadlift:
3 @ 135 lbs
3 @ 185 lbs
5×5 @ 225 lbs

Pair A
Parallel Bar Dips:
3 @ 105 lbs (machine)
5×5 @ 10 lbs
Cable Row:
3 @ 105 lbs
5, 5, 4, 3, 3 @ 135 lbs

Pair B
DB Shoulder Press:
5×3 @ 45 lbs
One-Arm Lat Pull
5×5 @ 70 lbs

Jogging: 16 laps = One mile

(Usual stretching)

Extremely frustrated because I spent twenty minutes failing to get my hair into a proper bun. Fuck, why am I having such issues with this? I hope it gets easier with time.

Also annoyed as hell because we’re out of oatmeal. It’s not my job to GOTO BJ’s and stock up on oatmeal. That’s my dad’s job. He fails. Fucking fucker. I NEED CALORIES. I get cranky when I expect things to be there AND THEY AREN’T.

Used indeterminate rest periods for deadlifts.

I have never, ever jogged a mile before without stopping. I am awesome. I just went at an extremely slow pace. You could have fast-walked past me.

Regardless, I am late. I don’t even know how. What the fuck.