Exerbabble for 10-20-7

Today’s Workout:

NROL, Hypertrophy I
Day A, Workout IX
Set/rep: 3×15
Rest: 30 seconds

Alternating Sets:
DB Incline Press:
5 @ 15 lbs
15, 15, 7 @ 30 lbs (+5 lbs)
Cable Row:
5 @ 60 lbs
15, 15, 13 @ 75 lbs

Alternating Sets:
DB Shoulder Press: 3×15 @ 15 lbs (-5 lbs)
Wide-Grip Lat Pull: 15, 12, 12 @ 80 lbs

Alternating Sets:
BB Close-grip Bench Press: 15, 12, 10 @ 60 lbs
DB High Pull: 3×15 @ 30 lbs

Swiss Ball Overhead Crunches: rest: 60 seconds
3×15 @ 20 lbs (2×10 dbs)

Post-exhaust Superset: rest: 60 seconds
V-bar Dip: 6, 4, 1, F @ BW
Cable Tricep Pushdown:
12 @ 90 lbs
8 @ 100 lbs
4 @ 110 lbs
9 @ 90 lbs

(Usual stretching.)

This workout always goes fast. Inclines felt good. Matched rows without meaning to.

Shoulder presses felt better with the weight decrease. I definitely think it was my triceps holding me back. I felt some definite lactic acid towards the end of each set.

High rep high pulls always get me out of breath.

Penis.

Nope, nothing else to say.