Exerbabble for 9-22-7

Active Recovery

BB Cuban Press
20 @ 20 lbs
15 @ 30 lbs
8 @ 40 lbs
(F @ 50 lbs)
12 @ 30 lbs
20 @ 20 lbs

Alternating Sets
Crunches: 2×12 @ 10 lbs
Back Extension: 2×12 @ BW

post-workout bodyweight: 155.2 lbs

Dad wanted to hit the gym this morning. I figured I’d be nice, so I just did some active recovery stuff. More specifically, some cuban presses for my external rotators. I should pay attention to my external rotators more. They’re functioning and feeling great – and I want to keep it that way.

Also, embarassing as it is, cuban presses gave me a good pump. Ha ha. No wonder guys get addicted to looking in the mirror.

I’ll start Hypertrophy I on Monday. I’m debating not weighing myself for the duration of it. Since I want to gain weight, I’d rather not get obsessed with the scale, and just eat.